Genius and simple healthy tips you should know
There's a new study out every day-presenting scary medical news. Figuring out how to stay-healthy can be really stressful,-and we all know that stress isn't healthy. Fortunately, there are lots of simple ways-to boost your health. From sleeping on your left side,-to getting a pet,-even playing video games could-be good for you in moderation-Prepare to be amazed by this-list of 20 genius health tricks-- Number 20, Sleeping on your left side. You may not think it matters-which side you lie on-when you go to bed but studies-have shown you're better off-snoozing on your left side. This position improves-blood flow to your organs,-helping the spleen and-intestines work more efficiently. There's also a big bonus-for heart burn sufferers,-since several studies have-found that sleeping on your-left side apparently reduces heartburn. No one knows the exact reason for this,-but one hypothesis holds-that left side sleeping-keeps the junction between-the stomach and esophogas-abo...